Chickweed, Stellaria media
Chickweed is a dainty, shy, yet incredibly persistent plant, called chickweed in part because it is eaten by—you guessed it—chickens.
Chickweed is an annual that can grow several generations in a year, and is found all over the world. Though it has a surprising number of chemical constituents for such a small, innocuous-seeming plant, it is also a marvelous and nutritious salad plant.
As with so many of our most ubiquitous plants, the name is shared by several common species. The plant I am talking about here is Stellaria media. There are several other plants in this genus that share the name chickweed, and several other genuses as well, but today I am talking about Ms S. media. You may be surprised to find that I don’t capitalize her second name, but in botanical nomenclature, the species name is always lower case.
It took me a long time to get to know chickweed, though I had been seeing her around for years. Pictures in books and on weed-killer charts in the hardware store just didn’t seem to relate to what I finally found was a very low-growing, teeny-flowered plant. And by low-growing, I mean only rising a few inches above the ground. And her taste was nothing to write home about, just kind of green.
But, despite her somewhat shy nature, I did start to pay attention and found her everywhere! What really amazes me about chickweed is her ability to grow year-round, even in the seeming dead of winter. I have gone outside in January and looked at a clear spot on the ground, and there is chickweed growing happily, surrounded by snow! It just amazes me. The time when chickweed is nowhere to be found is in the heat of summer. She is a complete no-show in mid-summer, and doesn’t start popping up again until the cooler temperatures return sometime in September.
So what can we do with chickweed, besides admiring her starry flowers and her unwavering determination to grow anywhere she can get a root in? (Boy, do perfect-lawn-lovers hate her!) Chickweed is nutritious to eat, and a great medicine plant both internally and externally.
Chickweed has a great array of minerals, vitamins, proteins, and more. You get such a good boost of nutrition by eating even a handful of the plant. You also get the benefits of her medicinal properties this way.
But chickweed can also be used as medicine by making tinctures, vinegars, and infused oils. She has cooling properties, helping with fevers, infections, and wounds. She also helps with weight loss. How cool is that!
This excerpt by Susun Weed on chickweed gives an idea of how wonderful the physical and energetic medicine of this plant is:
[Steroidal] saponins [contained in chickweed] are soap-like; they emulsify and increase the permeability of all membranes. By creating permeability chickweed encourages shifting boundaries on all levels, from cellular to cosmic. Chickweed saponins increase the absorption of nutrients, especially minerals, from the digestive mucosa [digestive tract]. Her saponins gently dissolve thickened throat and lung membranes, emulsify and thus neutralize toxins, and weaken bacterial cell walls, making them vulnerable to disruption of their activities. (Weed 119)
It is these saponins that in part give chickweed her ability to help with weight loss.
Take a bit of time while chickweed is still enjoying the relative cool of late spring to meet her and get acquainted. She is a true friend for anyone who takes the time to know her.
To learn more from human sources, I suggest these (though of course there are many others):
Wise Woman Herbal: Healing Wise by Susun S. Weed; Ash Tree Publishing; 1989
A Modern Herbal by Mrs. M. Grieve, Dover Publishing