A Little Winter Foraging

When we think of foraging these days it’s usually for plants that haven’t been grown with human intervention. But in a broader sense it means to rummage around and find what food there is, e.g,. “I’m going to forage in the kitchen cupboard for a little snack”

brussels sprouts in bowl-1

Brussels sprouts taken off the stalk, waiting to get ready to be cooked.

Recently I was taking a winter’s walk, noting how much snow had disappeared between yesterday’s walk and today’s. I got drawn to an area near the field behind my house where the woods dwindle and there are various dumping spots for vegetation by the maintenance man and the residents who garden. The main pile of garden detritus caught my attention with a couple of stalks of Brussels sprouts.

Brussels sprouts! Big, long stalks with many little green globes attached. Were they really Brussels sprouts, and were they still in good enough shape to eat?

The answer to both questions was yes. Despite heavy snowfalls and the coldest winter we’ve had in a few years, they were in excellent shape. All I had to was pull them off the stalks. I stuffed my jacket pocket with probably a quart of sprouts. I felt so lucky and so blessed!

 I have been trying hard to avoid, as much as possible, eating food grown with chemicals. These sprouts had their start in a commercial nursery, as a tag attested, and my neighbors use Miracle Grow (shudder) but the soil in our little community garden is living and full of earthworms, weeds (can’t be too many chemicals used!), and nutrients.

Nearby, since most of the snow cover is gone, I found the dark, vibrant green leaves of garlic mustard, and plucked a few to add to my soup.

As I was walking away I saw a rosette of sagey-green leaves, looking a little like evening primrose, but both too long-leaved and too long-stalked to be that. Additionally some of the younger leaves were distinctly toothed, which is definitely not a characteristic of evening primrose.

I had to see what it was. I didn’t think it could be anything poisonous (I’ve had enough experience and have enough knowledge of my local plants to make intelligent guesses), so I tasted a leaf. I thought maybe it was in the mustard family, a slight resemblance to chard leaves in the mid-rib, I think. And indeed, it was slightly sweet and yielded that typical mustard family pepperiness. It’s probably a garden escape, perhaps chard, since my neighbors grow that. I’m leaving it and visiting it again, to see how it grows.

In the meantime, I am going to sip my spruce tea, from spruce needles I foraged yesterday, and think about what delights I will encounter on tomorrow’s walk.

Walking in a Winter Wonderland…

It’s been snowing here in the Northeast. That’s a bit of an understatement right now, as we have huge piles of snow by the roads, are busily shoveling snow off the paths, and are buckling down for more to come. Yikes!

But I have been enjoying the snow in ways I haven’t in years, if ever. Perhaps because, without a car, I don’t have to drive in it. And I live where they shovel and plow the sidewalks for me. I am very lucky!

frozen river with hare tracks-2-10-14

The small river is frozen with a half moon of hare tracks in the snow.

I have just recently started going out for a walk every day. A dive into severe depression has meant that I have to add new coping skills to the ones I already have in place, and walking is one of the easiest things I can do that helps.

So on many days you will find me crunching through shin-high snow, leaving a small trench of trodden snow in my wake. It is exhilarating and fine aerobic exercise.

snowy tracks-1 2-07-2014

My snowy trail

I have been discovering wonderful things, and paying attention to the plants and the outdoors in whole new ways.

We have both hares and bunnies in our neck of the woods, and the tracks they leave differ from each other. Who knew?! They trail along through the top layer of snow, swerving here and there or making a sharp zig-zag turn, and mostly go from one area of covering trees and vines to another.

What I have really been seeing for the first time is the absolute beauty of the trees, vines, dried seedheads, and other plants in the snow and winter landscape. With all the snow, of course it looks like the quintessential winter postcard or Christmas card. But beyond that is the sublime glory of each plant, twig, or bare stalk outlined against the snow, or simply being itself within the fullness of the land.

I have been paying attention to the bare trees, which allow me to see details and learn about the trees which are hidden or invisible in a way when the leaves are out and all the other plants are flaunting their own foliage and colors.

bare black walnut tree in snow 2-2014

My friend, the black walnut tree.

For instance, on one walk I saw the pods, with tiny seeds still inside, of the black locust tree. I had just been reading about these in a wild foods forum I’m in, and lo-and-behold, suddenly there they were on the snow, and later in another walk, clinging to the bare branches of a tree! Then I looked at the tree itself and noticed the very deeply textured bark, so different from the other trees nearby. Except that several trees had that same texture of bark, and when I checked their branches, they had the little pods still attached. So I noticed a community of trees I have completely missed up until now.

black locust branch

Broken branch of black locust tree.

My walks are not silent. The birds are very vocal, and it is amusing to occasionally hear what sounds like a spring song in the midst of this wintery snow. No longer a harbinger of spring in our neck of the woods, there are flocks of robins in the trees and hopping on the snow, their bright breasts flashing in the sun. I can hear the cardinals before I see them. The sparrows and chickadees are everywhere and other birds come winging by or hop around on bare branches or in the yew bushes.

This winter with its seemingly endless snowfalls has been an unexpected gift. I am so grateful for its beauty and the presence of creatures and trees and the Spirit of our Mother Earth.

To Change Your Attitudes, Change Your Core Beliefs

Recently I was thinking about changes I need to make within myself, and how large they are. I was wondering if I’ll be able to make them successfully.

One large change I need to make is making decisions at the time they need making, instead of putting them off or waffling about them. That day it seemed like it would take more energy and strength than I could muster up, but the day after thinking about this, it felt like it would be easy.

What was the difference between one day and the next? It was the energy I had. When you have enough energy, the right kind of energy, then things are much easier, much more doable.

When changing your life, change your attitude

Sometimes when you need to make changes in your life or behavior you need to change your attitude. Change your attitude and the rest will come more easily. Sometimes the hardest work you will do in making a change is changing your attitude.

Why is this? It is because the attitude you have toward or about something encompasses your beliefs about it. And your beliefs shape your thoughts and your actions.

You cannot act in a way that is contrary to your beliefs. You may disagree with me about this, saying that you often act contrarily to what you believe, and that may be true. But, on a deep level, your core beliefs, and you may not even be aware of what they are, will prevent you or compel you to act in particular ways and bring about results that may be very different from what you want or expect.

It is the effects of our deep core beliefs that can make something like positive thinking or the book and movie The Secret seem like nonsense, or impossible. Because it doesn’t matter how much you want to meet the right partner or make a ton of money, and it doesn’t matter if you repeat the right affirmation a hundred times a day (though doing this can be helpful, as we’ll discuss in a bit), if your underlying beliefs are radically different from your conscious, stated beliefs, the desired outcome won’t happen.

I speak from much, much experience! For so many years I wondered why, even when I tried an affirmation or three and thought I was changing my beliefs, I didn’t get what I really wanted. It took time to start to see that it is the deep core beliefs that underlie the surface beliefs, wants, and desires and drive my behavior far more reliably than my conscious thoughts. Damn, it’s frustrating!

An example, one of many, from my own life is the belief I just discovered that putting myself into the public arena is dangerous. I have worked at building my business for years, but have struggled consistently, again and again finding myself falling apart and getting ill just as I am about to take off and make the leap to the next level. I recently found that I have a long-standing belief that if I get sick I will be safe from dangerous situations. Now it may not seem that having one’s own business is dangerous, but if you look at all the potential for failing, being disrespected, seen as a fool, doing the wrong thing, and so on and so on, you see how it can feel very dangerous. I had no clue that was in there until just a couple months ago! Looking back it is easy to see why I have not gotten farther than I have. But the fact that I have found this core belief means that I get to change it, and it means I get to change my attitudes and my results as well.

This is the beauty of understanding that your attitudes drive your results. If you are not getting the results you want, change your attitude! If you can’t change your attitude, or it seems to be absolutely correct but you are still not getting what you want, then it is time to start looking below the surface to what your deepest core beliefs are. They may surprise the heck out of you.

Best Use of Affirmations

There are a different ways to get to the bottom of our beliefs and change them. Even though saying affirmations may seem useless, especially if you don’t see changes quickly, they can have an effect. They are a sort of top-down effect, not as quick-acting as digging in and finding the deep core belief, but they can help to start to change those beliefs.

What you tell yourself over and over again affects what you believe, so that when you repeat the same thing again and again, you start to believe it. Repeating an affirmation is a way to drill down to the core and change things. They do work to some extent, and they give added energy and momentum to the changes you are making to your core beliefs.

In my opinion, however, when you have a stubborn core belief, just saying affirmations will take a terribly long time, or just not be effective. If a belief you are changing is not particularly strong, it is more easily dispelled and changed by using affirmations.

When you are working to dislodge the deepest beliefs, affirmations can help you put a new belief into place, while working to understand the old belief and root it out, helping to replace it with a new, positive belief.

Thus, one of the best uses of affirmations is to help reinforce a change in attitude and/or belief, and in this way they will be much more effective than thinking that just saying the affirmation will bring about the desired results.

Using My Plant Medicines for Depression and Anxiety

detail of flower of Lysichiton americanus

Detail of flower of Western skunk cabbage (Lysichiton americanus)

Three years ago I went to visit one of my herbalist friends, Sean Donahue, who has an intuitive connection with the plants that truly awes me. We were talking about tinctures, trying various ones, and he gave me a few drops of Western skunk cabbage to try. All well and good, until a little while later when I found myself weeping with the rawness of another piece of past trauma surfacing. This was completely unexpected and quite embarrassing.

I’m not sure what Sean thought, but he reacted by calmly asking his partner to bring him various tinctures, which I put under my tongue and rubbed on my wrists (this latter was something I felt prompted to do intuitively). Within a short period of time I was feeling calm and cushioned mentally and emotionally, much better than when I took Xanax (generic name: alprazolam) for anxiety and emotional upset. It was like all the benefits of the drug with none of the annoying side effects (sleepiness, bodily twitchiness, residual anxiety).

This was around the time I started working with my plant medicines seriously and consistently to help deal with my depression and anxiety. I started with 3 to 5 herbs from my own garden (I love growing the plants and making my own tinctures) and took them daily, trusting that they would do something eventually, though not sure what.

The first thing I found was that my anxiety decreased. I only took alprazolam once or twice every couple of months, and then I stopped altogether. My anxiety was manageable for the most part without taking anything and when I needed something I used my herb tinctures and they worked as well as the meds and better.

Then I found that I hadn’t been depressed in months. This was a very strange feeling, as depression had been an almost constant companion since my early twenties. I understood that the plants I had been working with had gradually shifted both my physical and psychological foundation.

After a summer, fall, and then winter where I didn’t dip into depression I decided that I could finally start to take myself off the antidepressant I had been on for over 24 years. That, though, is another story that I will write about at another point.

 Beginning with Nutrition

Before I got to the point where I could consistently work with my plant medicines, though, I changed my diet in major ways. I learned about and started adopting a nutrient-dense way of eating and preparing my food. I soaked my grains and legumes, drank fermented beverages such as kombucha, and started avoiding overly-processed foods and any oils other than coconut, olive, and animal-based oils. I also took cod liver oil and a few supplements.

Until I shifted my diet I did not have the energy, physically or mentally, to work with my plant medicines. After I had been on the nutrient-dense diet for a few years, I had the energy to add the plants into my daily routine. Even before that, though, the fact of eating the way our ancestors did had lessened the severity of my depressions.

The journey out of depression and away from daily anxiety has been long and there have been many pieces to the healing journey. Plant medicines and diet are two big pieces, but by no means all. In healing from depression, anxiety, and PTSD, there are many avenues to healing and many things that can and do help. I recommend finding and using any and all that bring you help and healing, provided that you are taking care of yourself in doing so.

 

Surviving the Holidays

snowflakeSo you’re all cuddled up with your gift list, checking off all the gifts you’ve gotten for everyone you love, and you’re thinking about how fabulous it’ll be getting together with the fam and all your groovy, fabulous relatives… Or maybe not.

In actuality, this is a really tough time of year for many people, and the planning we should really be doing is how to get through it with as little damage as possible, keeping what we can of our sanity and our good humor.

So here are a few suggestions for taking of yourself, ‘cause if you don’t do it, who will?!

If you are visiting family or other folks that will be difficult to be around, for whatever reason, there are a few strategies that you can use:

  • Give yourself a set time by which to leave. You can always stay longer if things are going well, but if not, have an appointment or other super-important event that you forgot about until just then, but which you must attend to immediately. Or just say you need to go and do so.
  • Have a friend call you at a particular time to check in. Have a code word, if needed, for her/him to know it’s too much and help you make your escape. Or they can just check in with you to help you make it through the insanity. Or have a friend that you can call.
  • Try to take your own vehicle, so that you can leave without having to persuade others to leave when you need to.
  • Find a compelling reason to be doing something else entirely that day or days that prevent you from attending.
  • Have some of your favorite herbs for relieving stress with you. What I have found is really helpful is to take a water bottle and put 2 or 3 doses of my herbs in the bottle. Than I drink half or a third of the water at a time to get one dose (I am not worried about it being exact). Since I take a number of herbal tinctures this makes it fast, easy, and portable. You can also make herbal teas or infusions and have them ready in one or more water bottles or thermoses.
  • Take time to relax with a lovely bath or even just a foot or hand bath (I wrote about herbal baths here). It can be wonderfully relaxing and rejuvenating. Have mug of your favorite herb tea while you’re soaking and you’ll feel even better!
  • If you have any sort of dietary restrictions or preferences, make sure your host know beforehand. If you’re not sure they’ll have the food available that you need, be sure to bring a few items with you that you can eat if you need to (you don’t have to be obvious about it, but do make sure you can eat what you need to). If you have food allergies this can be particularly important.

Being kind to yourself is ultra-important right now. It is much more important to take time to catch your breath than to get one more gift (I know, easier said than done).

If you don’t get everything done that you want, or even one-tenth, give yourself credit and props for whatever you did accomplish. I share with you my latest motto (for what it is worth): Completion, not perfection.

If you mess up with your family, if you can’t be with loved ones, if you are grieving or alone or whatever else, it is even more important to be kind to yourself. Speak kind words to yourself, make yourself yummy comfort food, watch a favorite movie or show, listen to wonderful music.

Stop beating yourself up for whatever you feel, even if it’s vile or uncomfortable or “I’m not supposed to feel this way”. You feel the way you feel and the feelings will pass. You are allowed the full range of your feelings, and no one has to know what they are except you!

Do find people you truly love being with even if only for a few hours. Buy yourself a gift.

Go outdoors and revel in the beauty of the season, whether snow-covered or bare and brown (and if you’re where it’s warm and green, enjoy that!)

I wish for you at this time of the winter solstice and the holiday season much love and loving connection with others and yourself.

Healing Herbal Baths for Body, Hands, or Feet

herbs for a bath

Herbs ready for a relaxing bath

Herbal baths are delicious and soothing and, yes, healing. They are available to anyone— even those without a tub! While you may not be able to soak your whole body, if you use a dish pan or bucket or even a large pot, you can the same benefits as a full-body bath.

What makes a bath with herbs healing? And how do you make a bath with herbs?

Any kind of bath into which you put herbs, herbal infusions, herbal vinegars, or essential oils have healing qualities from the herbs themselves.

To have a bath be more directly healing you can ask the plants and plant spirits to bring you their healing. I have a prayer I learned form one of my teachers, but you may have one that you like or that you come up with on your own. Or you can simply speak to the plants and plant spirits and tell them what you are asking for and thanking them for their help.

The act of focusing your attention and intention brings more healing directly into the bath.

Water is the substance that can extract almost anything from anything. It is a marvelous medium for carrying both the physical healing properties and the energy of the plant/s into contact with your body. This is the gift of a bath, that you only need a substance as simple and available as water.

Getting Your Bath Ready

closeup of sage

Sage (Salvia officinalis), a great bath herb

There are a several ways to have an herbal bath. One way, of course, is to get into the tub and have a full body bath. But if you don’t have the tub or time or inclination to do this, foot baths or hand baths are just as effective.

 You only need a few items to make an herbal bath, whether full-body, foot, or hand. You need:

  • One or more herbs
  • A tea kettle or a pot for boiling water
  • A pot, heat-proof jar (a spaghetti or canning jar works well), or other container for steeping the herb/s
  • A strainer      
  • Bathtub or basin
  • Optional: essential oils, herbal tinctures, herbally infused oils, and/or herbal vinegars

Begin by making a tea for your bath. To make the tea take a couple handfuls of fresh herb/s or a handful or a few tablespoons dried herb/s. If the herbs are whole (not chopped or cut and sifted) chop them up or crumble then to make it easier for water to extract their constituents.

Bring 2 cups to 1 quart of water to a boil, pour over the herbs in jar of container, or stir the herbs into the pot of boiling, cover (it’s very important to cover the herbs while they steep so you don’t lose precious constituents), and let steep for 15 to 20 minutes, or a couple of hours if you forget or want to do your bath later.

When you are ready for your bath strain the tea or infusion into the tub or basin you will be using. You can add a few drops of essential oils if you like, but it’s not at all necessary. Get into the tub or put your feet or hands into your basin, and enjoy!

There are quicker ways to do this if you like. You could just put the herbs into the tub, but I don’t recommend it! If you put herbs directly into your tub you will clog your drain! This can be annoying and time-consuming to clean up or a costly visit from the plumber. Be aware and plan!

For a full-body bath you can put a handful of herbs into a washcloth and close it with a rubber band, or into a muslin bag that is tied shut. You can just let this float in the tub and squeeze occasionally to get out the herb juices. You can also rub it on your body to get more of the herb on/into yourself and for a mild exfoliating effect.

For a hand or foot bath, you can also put the herbs directly into the basin and run hot water over them. Crush and squeeze the herbs to get out the constituents. Then soak. Be sure to strain the herbs out when you dump the water, however, or toss into your compost heap or water your plants with it.

Taking the Bath

Ideally, you should soak at least 15 to 20 minutes to relax and get the full effect of the herbs, whether full-body, hand, or foot.

When you are finished, wrap yourself in a warm towel, or use a nice clean towel to dry your hands or feet.

If this has been a full-body bath and you have the time to do so, get into warm clothes or pajamas and get into bed for a while to let the healing energy of the bath and the herbs continue to work on you. If you are sick or have emotional issues going on, this is an important part of the healing ritual of the bath.

Even if you only do a hand or foot bath, taking time to be quiet and wrap yourself up in warmth and comfort will facilitate the healing.

Some Herbs for Baths

  • Roses
  • Mints–peppermint, spearmint
  • Sage
  • Oregano
  • Thyme
  • Rosemary
  • Sage
  • Powdered mustard seed
  • Artemisias–mugwort, wormwood, southernwood, sagebrush, silver queen artimisia
  • Oats
  • Plantain
  • Comfrey
  • Marigolds

Disrespect for Real Food

Perfectly good home-grown squashes in the dumpster. Why would someone put squash in the garbage instead of sharing with others who might want or need this wonderful food?

One of the biggest problems in our society right now is a disregard and disrespect for real food, food that grows from the ground and has to be prepared by our own effort. This due to the ubiquitous availability, for the most part (in the USA), of food, any kind of food, mostly processed food and instafood (mixes, premades, precooked, etc.), but also cosmetically perfect foods raised with chemicals to make them so.

The I see examples of disrespect for real food literally in my own backyard.

Wenham Gold appleI live in a housing development for seniors and the disabled (I am the latter). We are extremely fortunate to have community gardens in the field beyond the last building. Within the community gardens are two old apple trees that were once cared for and produce marvelous apples. Because I don’t know if they are a named variety, I call then Wenham Gold.

Wenham Golds are a yellow-skinned apple, with a delicious taste, good keeping qualities, and a slightly mealy quality when fully ripe. They are excellent for both cooking and eating out-of-hand. They are remarkably insect-free, perhaps because they grow in gardens that attract predators of the invasive apple insects (you know the ones–bite into an apple and there is a worm–ewwww!).

The apple trees produced a bumper crop this year, drifts of apples on the ground, and apples falling from the tree for 2 months. The last apple just fell within the last couple days.

pile of applesNo one from my development showed any interest in these fabulous apples. I am the only one who tried to make inroads into the bounty. Everyone else ignored the gift from Gaia. Yes, the apples are not smooth and shiny; yes, some have bad spots that need cutting away. But overall they are as good any apple you will pay for, and they’re free! And even more importantly, free of unhealthy chemicals. But ignored, loved only by me and the occasional squirrel or raccoon.

Another example that just floored me was the neighbor who threw eleven butternut squashes into the dumpster. She had raised them herself, tending the plants all summer. At the end of the season they sat in a pile in her garden bed. I refrained from taking any, assuming she was saving them for herself.

Then one day I put trash in the communal dumpster and happened to look in (you would be amazed at what people throw out). There were the squashes! We have a community center where residents leave items they don’t want, and share surplus veggies and groceries. The squashes didn’t come into the center to be shared with the residents, they went into the trash! Fortunately for me, when I did my first dumpster dive ever to liberate the squash, there was a quantity of grass to step onto, and a neighbor to hold the squash and give me a hand out.

When we, as a society, have so much perfect-looking, ready-made food so readily available, we forget what a gift real food, grown from living soil and prepared with our own hands, is. We go for the cosmetically perfect produce grown with pesticides and herbicides (chemicals that kill the natural world, and eventually us humans). We go for the food already prepared for us, even though it is full of synthetic chemicals for taste, texture, and appearance, because it is easy and seems to taste good. We ignore or aren’t aware of the fact that this food nourishes neither our body or our spirit.

It is time to start respecting real food. You can start by choosing and eating real food in your home and workplace. Show other people by your example how valuable real food is and how to treat it with respect.

Connecting with Gaia

earth from spaceRecently I met someone who communicates with the devas of plants  (A deva is the spirit or over-soul of a plant or animal species.*) I asked him to see if he could channel a deva for me. The being he channeled turned not to be a plant deva, but was the spirit of our planet, Gaia. It was neither thrilling nor humbling, but rather left me feeling peaceful and honored that she chose to talk to me

Gaia had many things to tell me and answered a couple of questions. Some of what I was told was personal, and some feels important to share.

The thing that fills my heart when I think of it is that Gaia said that she is literally here under our feet to support us. She bears us humans no ill-will. She wants only for us to be happy. She provides for us. We are loved by her.

Gaia said that it is sad when species disappear, but it has happened before, and others will come to take their place. She has been here for millions of years, and sees it from that perspective.

I was pleased to hear her confirm what I think, which is that inevitably some species will disappear, with or without our human interference. This doesn’t mean that we should just go and use what we want as we want, but rather that the earth will heal from each disappearance.

As my friend was channeling we could hear live music coming from the party we were attending. Gaia said that playing that music changed everything. That when we are happy it affects everything, and that when we are sad it affects everything as well.

When do we ever think that what we feel can, and does, have an affect beyond us? And changes the whole universe?

And Gaia told me that we do not end with our skin, but that our being radiates out beyond, that our skin is not the limit of our being but that it continues outward. (Scientists have found that the field generated by the human heart can be measured up to 15 feet away from the body!)

One last thing to mention is that everything on this earth has an aliveness, an awareness, even the stones.

I hope you will go look at the world around you with new eyes.

*There are different definitions of what a deva is, check out http://en.wikipedia.org/wiki/Deva_(New_Age).

What To Do With Your Autumn Produce and Herbs

September is here and for many of us our gardens are starting to wind down. Much of the main thrust of growing has happened and our annuals are starting to finish their life spans, and our perennials are showing signs of slowing down and having a nice winter nap.

Before we say good-bye to all the fabulous plants of summer and fall, in our gardens and in the wild, let’s take some time to harvest what we can dry or preserve or make into helpful medicines.

marigolds in basketHere are some suggestions for what to do with the late summer and autumn bounty of fruit, vegetables, and herbs:

(Note: I use an Excalibur dehydrator for dehydrating. I believe it is about the best one out there, and worth spending the money to get. If you dehydrate in the oven, it will be at a higher heat than a dehydrator, and will be faster and must be watched carefully.)

Tomatoes: Most people know what to do with extra tomatoes—make sauce! But did you know you can also throw them whole into the freezer and when you take them out, the skins will slip right off and you can make sauce with them when you feel like it? Did you know that you can slice them thinly and dehydrate the slices in a dehydrator or very low oven (no more than 175 degrees F.) and have your own sun-dried tomatoes all winter?

Kale and Similar Greens: If you have an abundance of kale, collards, beet greens, or other similar greens that you don’t want to leave in the garden, you can cook them up (chop it before or after cooking) and freeze it in portions to toss in soup during the winter. Or you can dehydrate then and keep them in a paper or plastic bag. Since I don’t have much freezer space, this is my favorite thing to do, as dehydrated fruits and veggies take up relatively little space.

Carrots: They can be sliced and dehydrated. Fabulous in winter dishes!

Apples: If the apples are in decent shape I leave the peels on and just core them, then slice them thinly and dehydrate. If in less good shape, I do peel them. Another great thing to do with apples is core and cut out any bad parts and cook them until very soft. Add cinnamon, nutmeg, and ginger and put in the blender for a fabulous apple sauce. Or cook further to make apple butter (for apple butter you may want to peel the apples first).

I rehydrate my dried apples and use them in desserts during the winter.

 Winter Squashes (Hubbard, Butternut, etc.): If you don’t have room to store your winter squashes, you can actually dehydrate them! I cut them in half, usually lengthwise, plp them cut side down on a cookie sheet—as many halves as possible on a sheet, and cook them at 350 degrees F. until a fork stuck in them goes in easily. When cool, I scoop out the seeds, which can be dried and eaten or composted, and scoop out the flesh. I use a blender or food processor to make a puree out of the squash, and them spread it thinly on baking sheets to dehydrate. The fewer the lumps, the more quicker the dehydrating. I then take the sheets of dried squash and store it in paper bags or glass jars. I love squash soup and squash pudding, so it gets used up quickly.

Herbs: Many herbs are very easy to cut near the ground, gather into small bundles, and hang to air dry. You can then strip the leaves off of the stems and keep the herbs in paper bags or glass jars (plastic is fine if you want to use it).
If you have any herbs whose roots you are drying, chop the roots up first and then spread them on a plate of wicker paper plate holder to dry. If you wait until the roots dry before doing any chopping you may find the roots too tough to cut.

 Basil, Oregano, Mints, Garden Sage, Thyme, Rosemary, Lemon Balm, etc.: Even if your basil, oregano, or mints have gone to bloom, you can still harvest, dry, and use them. Why? Because the flowers of all of them are edible, and are fine to use in your cooking or your teas. Drying any of your herbs and using them in your cooking will give you far more flavorful results than anything you buy already dried at the store. If you don’t grow your own, buy herbs at the farmers market to dry and use during the winter. You will be thrilled with yourself for doing so.

A note about Rosemary: If you live in zone 6 or colder in the United States and you hope your rosemary will stay alive outside over the winter, it won’t (though there are rare exceptions, you are probably not one of them). Unless you can bring it in and give it the right care to keep it alive, just cut all the branches off and dry them for fabulous rosemary seasoning all winter.

 A Pesto Note: You can also make pesto with your extra basil (include the flowers if they’re there, I always do) and freeze it in cubes or small quantities. You can add other herbs to your pesto if you like to change or enhance the flavors. I believe parsley is a good herb to include in your pesto, and one solution to the extra sitting in your garden.

Chives and Parsley: I am not a big parsley fan, and I use only my chives in the summer, so I haven’t tried preserving them. But from what I have read, both parsley and chives can lose most of their taste if just air-dried. Apparently, you are much better off chopping them up, spreading them in a single layer on a baking sheet, freezing in the freezer, and then putting them in a container in the freezer until you need them. You will get much more flavor this way. You can also use this method with other of your culinary herbs.

Roots of Dandelions, Burdock, etc.: If you want to harvest the roots of these edible/medicinal plants for medicinal use, wait until October at least. You want the plant to have started to die back so that the energy is going back into the roots for the winter. This will give you the most nutrients and constituents for health that you want for your medicines and health. Remember to chop them up before drying.

Evening Primrose Oenothera biennis

Evening Primrose–Oenothera biennis

Evening Primrose: This marvelous native plant gives us several wonderful foods in autumn and even winter, depending on the snow cover and how frozen the ground is. Most people are familiar with sight of the seed pods. Contained within the pods are many tiny little seeds that can be shelled out and used in your baking and soups. When you see how tiny the seeds are, you will understand why evening primrose oil is so expensive! In autumn and through into spring, the roots of the first-year plants are edible, with a sharp peppery taste that comes through even after cooking. The roots can be eaten raw or cooked into soups and stir-fries, or used in winter root veggie medleys. The rosettes of leaves that crown the first year roots are also edible, again with a peppery taste, and can be eaten raw mixed into salads or cooked into soups and stir-fries. I find them a bit too strong on their own, so I prefer to mix them with other greens or ingredients.

Thirst and Rehydration

dry herbs for infusion in quart jar

Dry herbs ready to be infused

Did you know that by the time you feel thirsty, your body is already dehydrated? That may not be so bad during a normal day, but if you are doing something vigorous outside on a hot summer’s day, you can easily become very dehydrated and get seriously ill if you aren’t paying attention to your body and what it needs.

This was brought home to me very forcefully several years ago when I got a bad case of heat exhaustion while gardening on a very hot day. I wore a hat and drank lots of water, but after a few hours I was nauseous and vomiting and, unable to drive home, had to stay with friends overnight. This was the first time that I had any inkling that it takes more than just water to keep you properly hydrated.

Summer is the time when we most often think about dehydration and find we need to rehydrate, so for this midst-of-summer article I thought I would share a few tips on staying hydrated and why it’s so important. The research was far more fascinating than I expected. I didn’t know how important the proper balance of electrolytes is, or what a hugely important role electrolytes play in our body.

Electrolytes are elements and include sodium, potassium, chloride, calcium, magnesium, as well as a couple others. They are distributed throughout our bodies, both inside and outside our cells. They help maintain the proper fluid balance and pressure between the inside and the outside of cells, regulate blood pH, and are critical for the functioning of nerves and muscles.

Rehydrating and making sure we stay adequately hydrated are more complex than just drinking a lot of water. They also have to do with electrolytes and their balance in our bodies.

Dehydration (and overhydration—yes, you can drink too much water!) can cause electrolyte imbalances that can be severe enough to cause medical emergencies, and even death. It turns out that they are nothing to mess around with, or ignore.

When you are dehydrated, in other words, you have lost more fluids from your body than you have replaced in a timely manner, you need to replace the fluids that have been lost. However, simply drinking a lot of water will not give your body what it needs.

If you just replace water, then you increase the volume of fluids in your body without the requisite elements needed to keep them in balance and mild to severe symptoms can result. Therefore, you need to replace both water and electrolytes.

Fortunately, replacing electrolytes is quite simple, and even somewhat tasty at times.

Suggestions for good fluids for replacing electrolytes include coconut water (the fluid in the middle of young and ripe coconuts), fruit juices (real fruit juice, not fruit drinks or ades), milk and whey, and many fruits and vegetables (whole or in juice form) such as potatoes and avocados. This must be why we have so many fruits that ripen in the summer—to help us stay hydrated!

I hesitate to suggest sports drinks, as they are full of artificial flavors and colors, and my also be so sweet that they can upset your body’s balance.

So on hot days, or when you are doing a lot of physical activity, don’t forget to drink your electrolytes! Start before you even feel thirsty and continue to hydrate with electrolytes and water. You and your body will be very glad you did!

In the recipes below sugar is included. It actually helps your body absorb the salt better! Raw sugars also contain some potassium.

A very simple formula for a rehydrating drink has been formulated by the World Health Organization (WHO):
Recipe for ORS (Oral Rehydration Salts)
3 to 6 level Tablespoons of sugar
½ level teaspoon of salt
1 liter of clean water—about 1 quart plus ½ cup
Mix and drink.
Note: Molasses and raw sugars can be used that will give more potassium than refined sugar.

Rehydrationade Drink
(This is a recipe I was given and there are variations to be found on the internet and elsewhere.)
To a full 1 quart jar of clean water add:
1/3 spoon of sea salt I assume it is 1/3 of regular teaspoon)
1 spoon of sugar
Big ol’ drop of molasses
Lemon wedge (squeeze the juice into your mixture)
Shake well and drink.

More suggestions from Wikipedia: “You can add a bit of salt to your coconut water or fruit juice to help get the salts your body needs.. This includes salted rice water, salted yogurt drink, and salted vegetable or chicken soup….And a medium amount of salt can also be added to water in which cereal has been cooked, unsalted soup, green coconut water, unsweetened weak tea, and unsweetened fruit juice. The homemade solution should have the ‘taste of tears.’ If available, supplemental zinc and potassium can be added to or given with the homemade solution.”

Sources for this article were Wikipedia and the Rehydrate.org site.

Links: http://en.wikipedia.org/wiki/Electrolyte

http://rehydrate.org/rehydration/index.html#wikipedia

http://rehydrate.org/solutions/index.html

http://rehydrate.org/solutions/homemade.htm#recipe