Using My Plant Medicines for Depression and Anxiety

detail of flower of Lysichiton americanus

Detail of flower of Western skunk cabbage (Lysichiton americanus)

Three years ago I went to visit one of my herbalist friends, Sean Donahue, who has an intuitive connection with the plants that truly awes me. We were talking about tinctures, trying various ones, and he gave me a few drops of Western skunk cabbage to try. All well and good, until a little while later when I found myself weeping with the rawness of another piece of past trauma surfacing. This was completely unexpected and quite embarrassing.

I’m not sure what Sean thought, but he reacted by calmly asking his partner to bring him various tinctures, which I put under my tongue and rubbed on my wrists (this latter was something I felt prompted to do intuitively). Within a short period of time I was feeling calm and cushioned mentally and emotionally, much better than when I took Xanax (generic name: alprazolam) for anxiety and emotional upset. It was like all the benefits of the drug with none of the annoying side effects (sleepiness, bodily twitchiness, residual anxiety).

This was around the time I started working with my plant medicines seriously and consistently to help deal with my depression and anxiety. I started with 3 to 5 herbs from my own garden (I love growing the plants and making my own tinctures) and took them daily, trusting that they would do something eventually, though not sure what.

The first thing I found was that my anxiety decreased. I only took alprazolam once or twice every couple of months, and then I stopped altogether. My anxiety was manageable for the most part without taking anything and when I needed something I used my herb tinctures and they worked as well as the meds and better.

Then I found that I hadn’t been depressed in months. This was a very strange feeling, as depression had been an almost constant companion since my early twenties. I understood that the plants I had been working with had gradually shifted both my physical and psychological foundation.

After a summer, fall, and then winter where I didn’t dip into depression I decided that I could finally start to take myself off the antidepressant I had been on for over 24 years. That, though, is another story that I will write about at another point.

 Beginning with Nutrition

Before I got to the point where I could consistently work with my plant medicines, though, I changed my diet in major ways. I learned about and started adopting a nutrient-dense way of eating and preparing my food. I soaked my grains and legumes, drank fermented beverages such as kombucha, and started avoiding overly-processed foods and any oils other than coconut, olive, and animal-based oils. I also took cod liver oil and a few supplements.

Until I shifted my diet I did not have the energy, physically or mentally, to work with my plant medicines. After I had been on the nutrient-dense diet for a few years, I had the energy to add the plants into my daily routine. Even before that, though, the fact of eating the way our ancestors did had lessened the severity of my depressions.

The journey out of depression and away from daily anxiety has been long and there have been many pieces to the healing journey. Plant medicines and diet are two big pieces, but by no means all. In healing from depression, anxiety, and PTSD, there are many avenues to healing and many things that can and do help. I recommend finding and using any and all that bring you help and healing, provided that you are taking care of yourself in doing so.

 

Healing Herbal Baths for Body, Hands, or Feet

herbs for a bath

Herbs ready for a relaxing bath

Herbal baths are delicious and soothing and, yes, healing. They are available to anyone— even those without a tub! While you may not be able to soak your whole body, if you use a dish pan or bucket or even a large pot, you can the same benefits as a full-body bath.

What makes a bath with herbs healing? And how do you make a bath with herbs?

Any kind of bath into which you put herbs, herbal infusions, herbal vinegars, or essential oils have healing qualities from the herbs themselves.

To have a bath be more directly healing you can ask the plants and plant spirits to bring you their healing. I have a prayer I learned form one of my teachers, but you may have one that you like or that you come up with on your own. Or you can simply speak to the plants and plant spirits and tell them what you are asking for and thanking them for their help.

The act of focusing your attention and intention brings more healing directly into the bath.

Water is the substance that can extract almost anything from anything. It is a marvelous medium for carrying both the physical healing properties and the energy of the plant/s into contact with your body. This is the gift of a bath, that you only need a substance as simple and available as water.

Getting Your Bath Ready

closeup of sage

Sage (Salvia officinalis), a great bath herb

There are a several ways to have an herbal bath. One way, of course, is to get into the tub and have a full body bath. But if you don’t have the tub or time or inclination to do this, foot baths or hand baths are just as effective.

 You only need a few items to make an herbal bath, whether full-body, foot, or hand. You need:

  • One or more herbs
  • A tea kettle or a pot for boiling water
  • A pot, heat-proof jar (a spaghetti or canning jar works well), or other container for steeping the herb/s
  • A strainer      
  • Bathtub or basin
  • Optional: essential oils, herbal tinctures, herbally infused oils, and/or herbal vinegars

Begin by making a tea for your bath. To make the tea take a couple handfuls of fresh herb/s or a handful or a few tablespoons dried herb/s. If the herbs are whole (not chopped or cut and sifted) chop them up or crumble then to make it easier for water to extract their constituents.

Bring 2 cups to 1 quart of water to a boil, pour over the herbs in jar of container, or stir the herbs into the pot of boiling, cover (it’s very important to cover the herbs while they steep so you don’t lose precious constituents), and let steep for 15 to 20 minutes, or a couple of hours if you forget or want to do your bath later.

When you are ready for your bath strain the tea or infusion into the tub or basin you will be using. You can add a few drops of essential oils if you like, but it’s not at all necessary. Get into the tub or put your feet or hands into your basin, and enjoy!

There are quicker ways to do this if you like. You could just put the herbs into the tub, but I don’t recommend it! If you put herbs directly into your tub you will clog your drain! This can be annoying and time-consuming to clean up or a costly visit from the plumber. Be aware and plan!

For a full-body bath you can put a handful of herbs into a washcloth and close it with a rubber band, or into a muslin bag that is tied shut. You can just let this float in the tub and squeeze occasionally to get out the herb juices. You can also rub it on your body to get more of the herb on/into yourself and for a mild exfoliating effect.

For a hand or foot bath, you can also put the herbs directly into the basin and run hot water over them. Crush and squeeze the herbs to get out the constituents. Then soak. Be sure to strain the herbs out when you dump the water, however, or toss into your compost heap or water your plants with it.

Taking the Bath

Ideally, you should soak at least 15 to 20 minutes to relax and get the full effect of the herbs, whether full-body, hand, or foot.

When you are finished, wrap yourself in a warm towel, or use a nice clean towel to dry your hands or feet.

If this has been a full-body bath and you have the time to do so, get into warm clothes or pajamas and get into bed for a while to let the healing energy of the bath and the herbs continue to work on you. If you are sick or have emotional issues going on, this is an important part of the healing ritual of the bath.

Even if you only do a hand or foot bath, taking time to be quiet and wrap yourself up in warmth and comfort will facilitate the healing.

Some Herbs for Baths

  • Roses
  • Mints–peppermint, spearmint
  • Sage
  • Oregano
  • Thyme
  • Rosemary
  • Sage
  • Powdered mustard seed
  • Artemisias–mugwort, wormwood, southernwood, sagebrush, silver queen artimisia
  • Oats
  • Plantain
  • Comfrey
  • Marigolds

What To Do With Your Autumn Produce and Herbs

September is here and for many of us our gardens are starting to wind down. Much of the main thrust of growing has happened and our annuals are starting to finish their life spans, and our perennials are showing signs of slowing down and having a nice winter nap.

Before we say good-bye to all the fabulous plants of summer and fall, in our gardens and in the wild, let’s take some time to harvest what we can dry or preserve or make into helpful medicines.

marigolds in basketHere are some suggestions for what to do with the late summer and autumn bounty of fruit, vegetables, and herbs:

(Note: I use an Excalibur dehydrator for dehydrating. I believe it is about the best one out there, and worth spending the money to get. If you dehydrate in the oven, it will be at a higher heat than a dehydrator, and will be faster and must be watched carefully.)

Tomatoes: Most people know what to do with extra tomatoes—make sauce! But did you know you can also throw them whole into the freezer and when you take them out, the skins will slip right off and you can make sauce with them when you feel like it? Did you know that you can slice them thinly and dehydrate the slices in a dehydrator or very low oven (no more than 175 degrees F.) and have your own sun-dried tomatoes all winter?

Kale and Similar Greens: If you have an abundance of kale, collards, beet greens, or other similar greens that you don’t want to leave in the garden, you can cook them up (chop it before or after cooking) and freeze it in portions to toss in soup during the winter. Or you can dehydrate then and keep them in a paper or plastic bag. Since I don’t have much freezer space, this is my favorite thing to do, as dehydrated fruits and veggies take up relatively little space.

Carrots: They can be sliced and dehydrated. Fabulous in winter dishes!

Apples: If the apples are in decent shape I leave the peels on and just core them, then slice them thinly and dehydrate. If in less good shape, I do peel them. Another great thing to do with apples is core and cut out any bad parts and cook them until very soft. Add cinnamon, nutmeg, and ginger and put in the blender for a fabulous apple sauce. Or cook further to make apple butter (for apple butter you may want to peel the apples first).

I rehydrate my dried apples and use them in desserts during the winter.

 Winter Squashes (Hubbard, Butternut, etc.): If you don’t have room to store your winter squashes, you can actually dehydrate them! I cut them in half, usually lengthwise, plp them cut side down on a cookie sheet—as many halves as possible on a sheet, and cook them at 350 degrees F. until a fork stuck in them goes in easily. When cool, I scoop out the seeds, which can be dried and eaten or composted, and scoop out the flesh. I use a blender or food processor to make a puree out of the squash, and them spread it thinly on baking sheets to dehydrate. The fewer the lumps, the more quicker the dehydrating. I then take the sheets of dried squash and store it in paper bags or glass jars. I love squash soup and squash pudding, so it gets used up quickly.

Herbs: Many herbs are very easy to cut near the ground, gather into small bundles, and hang to air dry. You can then strip the leaves off of the stems and keep the herbs in paper bags or glass jars (plastic is fine if you want to use it).
If you have any herbs whose roots you are drying, chop the roots up first and then spread them on a plate of wicker paper plate holder to dry. If you wait until the roots dry before doing any chopping you may find the roots too tough to cut.

 Basil, Oregano, Mints, Garden Sage, Thyme, Rosemary, Lemon Balm, etc.: Even if your basil, oregano, or mints have gone to bloom, you can still harvest, dry, and use them. Why? Because the flowers of all of them are edible, and are fine to use in your cooking or your teas. Drying any of your herbs and using them in your cooking will give you far more flavorful results than anything you buy already dried at the store. If you don’t grow your own, buy herbs at the farmers market to dry and use during the winter. You will be thrilled with yourself for doing so.

A note about Rosemary: If you live in zone 6 or colder in the United States and you hope your rosemary will stay alive outside over the winter, it won’t (though there are rare exceptions, you are probably not one of them). Unless you can bring it in and give it the right care to keep it alive, just cut all the branches off and dry them for fabulous rosemary seasoning all winter.

 A Pesto Note: You can also make pesto with your extra basil (include the flowers if they’re there, I always do) and freeze it in cubes or small quantities. You can add other herbs to your pesto if you like to change or enhance the flavors. I believe parsley is a good herb to include in your pesto, and one solution to the extra sitting in your garden.

Chives and Parsley: I am not a big parsley fan, and I use only my chives in the summer, so I haven’t tried preserving them. But from what I have read, both parsley and chives can lose most of their taste if just air-dried. Apparently, you are much better off chopping them up, spreading them in a single layer on a baking sheet, freezing in the freezer, and then putting them in a container in the freezer until you need them. You will get much more flavor this way. You can also use this method with other of your culinary herbs.

Roots of Dandelions, Burdock, etc.: If you want to harvest the roots of these edible/medicinal plants for medicinal use, wait until October at least. You want the plant to have started to die back so that the energy is going back into the roots for the winter. This will give you the most nutrients and constituents for health that you want for your medicines and health. Remember to chop them up before drying.

Evening Primrose Oenothera biennis

Evening Primrose–Oenothera biennis

Evening Primrose: This marvelous native plant gives us several wonderful foods in autumn and even winter, depending on the snow cover and how frozen the ground is. Most people are familiar with sight of the seed pods. Contained within the pods are many tiny little seeds that can be shelled out and used in your baking and soups. When you see how tiny the seeds are, you will understand why evening primrose oil is so expensive! In autumn and through into spring, the roots of the first-year plants are edible, with a sharp peppery taste that comes through even after cooking. The roots can be eaten raw or cooked into soups and stir-fries, or used in winter root veggie medleys. The rosettes of leaves that crown the first year roots are also edible, again with a peppery taste, and can be eaten raw mixed into salads or cooked into soups and stir-fries. I find them a bit too strong on their own, so I prefer to mix them with other greens or ingredients.

Plants’ Alchemy: Manifestation

Mullein--Verbascum thapsus

Mullein–Verbascum thapsus

One year I had a mullein plant put itself smack in the middle of my garden path, and it was a very narrow path! All summer I walked around it, not wanting to pull it out, knowing it had a message for me, but not taking the time to listen.

Finally I took the time to sit with Mullein and ask it what it wanted me to know. I received a picture of air and sunshine and leaves and… I have no words for the actual vision I was shown.

I had to translate it to human terms so I could understand what I was being told. The message was that plants take what is invisible, what is unformed and untouchable, and transform it into a tangible form, one that can be felt, touched, seen, is somehow solid. I found this amazing and awe-inspiring, invoking reverence for all plants.

I thanked Mullein for the message it had so patiently waited to give me and it finished its life cycle that fall.

Later I realized that what mullein was describing is photosynthesis. Plants take sunlight—ethereal energy that cannot be tangibly held, and transform it into leaves, flowers, stems, and roots—their very tangible plant bodies. So simple and so common, perhaps, something we learn about in school, something that happens all around us every day that we don’t even think about.

And yet the way I was shown that information helped me understand what a miraculous, sacred act it is for a plant to transform sunlight into matter. It is something that animals and humans cannot do, period, and which we must rely on the plants to provide for us. What would we eat if not plants, or animals that eat plants at some point? What would we make clothing out of if not plant materials, or wool from animals that eat plants? You get the picture.

But it is not just photosynthesis that was being explained to me. It was about the ability to transform, to manifest, to make something from “nothing”.

Since then I have felt that where plants fit in the vibrational scheme of this world is in the middle—somewhere between the dense energy of animals (including us humans) and the energy of the stars and the higher realms of Spirit (God, if you will). Plants are the intermediary between these denser and lighter energies. They help bring the lighter energies from the etheric realms into the physical, where we can connect with them.

In my humble opinion, plants are the first, and the truest, alchemists.

Herbs and Plants Overview

Featured

OVERVIEW:

Plants are about transformation.
Plants transform sunlight and air into solid plant flesh that you can see and hold.
They take the intangible and make it tangible. They are true alchemists.
This is the gift they give us – their transformative energy.

I work with plants on many levels.

On the physical level I use them for food, medicine, body care, flavoring, color, decoration, and more.
I work with plants on the energetic and spiritual levels, where we can connect with the energy of the plant for healing and uplifting, and plants can truly share their wisdom with us.
In these ways, plants share their transformative properties with me and shape and change my life for the better.
I believe that every plant in this world has a purpose whether or not we humans have discovered it. Therefore I work with many plants ( some of which, such as poison ivy, might seem rather off-putting!) for their energy.
I use plants that are wild, maybe considered weeds, and cultivated plants; many that are considered herbs, and many that are not. They’re all important to me.

Working with plants for their energy and wisdom and spiritual gifts, as well as their physical aspects, has led me to start introducing people to their Plant Allies , so that the wider gifts of a plant can be understood by those who want to go deeper.

WILD PLANTS:

We are surrounded by a wealth of yummy, nutritious and/or medicinal wild plants, otherwise known as weeds. Queen Anne's Lace
They grow everywhere and are mostly ignored, no longer valued for their nutrients and medicine, or simply overlooked.
Some of these marvelous plants are native to this country or this hemisphere; many came with European settlers and other immigrants and became garden escapees and then disappeared from popular consciousness.

I want to introduce you to these wonderful plants that provide such bounty just for the picking.
There is much food and medicine that costs little or nothing to make and use.
I focus on the plants that grow in New England, that are often literally in our backyards. These are usually the plants that have the most to offer us here in this part of the world, and they are the plants that we can most easily access and use.
Check out my classes on wild foods and medicines, and find out what else you can do with these living treasures!

Some of the favorite “weeds” that I focus on:

  • Dandelion
  • Burdock
  • Chickweed
  • Queen Anne’s Lace
  • Milkweed
  • Evening Primrose
  • Purslane
  • Goldenrod

HERBS:

What is an herb?Thyme
The Herb Society of America calls an herb “a plant for use and delight”.
Herbs are plants used by humans for many things – flavor and seasoning; medicine; color – for fibers and fabrics, for food; for scent; for decoration; for their energetic and spiritual properties.

I use herbs in many ways and for many purposes.
Some of my favorite ways are:

  • medicine–for simple, everyday ailments;
  • skincare – in lotions and salves, infused oils, and scrubs;
  • edible flowers; dyeing fabric and fiber;
  • decoration – wreaths and simple dried arrangements;
  • herbs’ energy and spirit

Want to know more about using herbs?
I have classes and do consultations about many of these ways of interacting with herbs.
Find out how you can make herbs a part of your life!

Some of my favorite herbs:

  • Calendula
  • Rosemary
  • Thyme
  • Lavender
  • Mullein
  • Scullcap
  • Catnip

And so many more!
Don’t be shy! Ask me about your favorite herb, or discover which will become your favorite.

Natural Fabric Dyeing:

Did you know that up until the mid 1800’s the only way to get colors for your fabrics and yarns was from plants, and an occasional insect, mollusk, or mineral?
One of the alchemies of the plant world is getting color for your yarns and fabrics from a seemingly indescript plant that may or may not seem to offer anything in the way of dye color.

Looking at the green leaves of indigo, who would ever guess at the incredible blues that it renders?
It’s easy to imagine yellow goldenrod flowers giving a yellow hue, but to find that they also yield khaki green and bright orange? Amazing!

Osage OrangeBoth wild and cultivated plants and herbs give us an incredible array of colors; some have been used for centuries, even millenia, others are still waiting to be discovered.

I have been dyeing fabric and yarn for 40 years, and I still get excited when I see fabric coming out of the dye pot with a splendid hue.
Some of my favorite dye plants:

  • Osage Orange (native tree that gives yellow and khakis)
  • Madder (traditional dye plant whose roots give reds, salmons, oranges)
  • Goldenrod (yellows, oranges, greens)
  • Black Walnut (browns, blacks)
  • Onion Skins (golden oranges)

Chickety-Chickety-Chickweed

Chickweed, Stellaria media

Chickweed, Stellaria media

Chickweed is a dainty, shy, yet incredibly persistent plant, called chickweed in part because it is eaten by—you guessed it—chickens.

Chickweed is an annual that can grow several generations in a year, and is found all over the world. Though it has a surprising number of chemical constituents for such a small, innocuous-seeming plant, it is also a marvelous and nutritious salad plant.

 As with so many of our most ubiquitous plants, the name is shared by several common species. The plant I am talking about here is Stellaria media. There are several other plants in this genus that share the name chickweed, and several other genuses as well, but today I am talking about Ms S. media. You may be surprised to find that I don’t capitalize her second name, but in botanical nomenclature, the species name is always lower case.

It took me a long time to get to know chickweed, though I had been seeing her around for years. Pictures in books and on weed-killer charts in the hardware store just didn’t seem to relate to what I finally found was a very low-growing, teeny-flowered plant. And by low-growing, I mean only rising a few inches above the ground. And her taste was nothing to write home about, just kind of green.

But, despite her somewhat shy nature, I did start to pay attention and found her everywhere! What really amazes me about chickweed is her ability to grow year-round, even in the seeming dead of winter. I have gone outside in January and looked at a clear spot on the ground, and there is chickweed growing happily, surrounded by snow! It just amazes me. The time when chickweed is nowhere to be found is in the heat of summer. She is a complete no-show in mid-summer, and doesn’t start popping up again until the cooler temperatures return sometime in September.

So what can we do with chickweed, besides admiring her starry flowers and her unwavering determination to grow anywhere she can get a root in? (Boy, do perfect-lawn-lovers hate her!) Chickweed is nutritious to eat, and a great medicine plant both internally and externally.

Chickweed has a great array of minerals, vitamins, proteins, and more. You get such a good boost of nutrition by eating even a handful of the plant. You also get the benefits of her medicinal properties this way.

But chickweed can also be used as medicine by making tinctures, vinegars, and infused oils. She has cooling properties, helping with fevers, infections, and wounds. She also helps with weight loss. How cool is that!

This excerpt by Susun Weed on chickweed gives an idea of how wonderful the physical and energetic medicine of this plant is:

            [Steroidal] saponins [contained in chickweed] are soap-like; they emulsify and increase the permeability of all membranes. By creating permeability chickweed encourages shifting boundaries on all levels, from cellular to cosmic. Chickweed saponins increase the absorption of nutrients, especially minerals, from the digestive mucosa [digestive tract]. Her saponins gently dissolve thickened throat and lung membranes, emulsify and thus neutralize toxins, and weaken bacterial cell walls, making them vulnerable to disruption of their activities. (Weed 119)

 It is these saponins that in part give chickweed her ability to help with weight loss.

Take a bit of time while chickweed is still enjoying the relative cool of late spring to meet her and get acquainted. She is a true friend for anyone who takes the time to know her.

To learn more from human sources, I suggest these (though of course there are many others):

Wise Woman Herbal: Healing Wise by Susun S. Weed; Ash Tree Publishing; 1989

 A Modern Herbal by Mrs. M. Grieve, Dover Publishing

http://en.wikipedia.org/wiki/Stellaria_media

Wintering Over Tender Plants

Lemon verbena and geraniums in patio garden

Lemon verbena and geraniums to be wintered over.

Most of us have at least one or two tender perennials that we cannot bear to part with at the end of the summer. Some of us have practically a whole garden’s worth! Whichever it is, it’s good to know a simple, inexpensive way to get those plants through the winter, short of building a greenhouse.

A visit to a hardware store, like Ace, Home Depot, or Lowe’s, can supply you with all that you’ll need to set up a winter nursery in your basement or a corner of your living room or dining room. (Note that you can do a simple version of this if you have just 1 or 2 plants. Remember to place your plant on a very sunny windowsill or provide a small plant light for adequate light [plants get very unhappy with lack of light]. Also make sure you have adequate ventilation [some plants, like rosemary, are very unhappy and get sick if they don’t have enough air flow]).

What you’ll need:

  • A set of sturdy storage shelves
  • Shop light fixtures that plug in
  • Fluorescent plant lights, or fluorescent bulbs one warm, one cool, for each light fixture
  • Lightweight chain
  • “S” hooks
  • Plastic bags or sheeting
  • Outlet strip (optional)
  • Timer (optional)

After you have potted up any plants that are not already in pots, you will need someplace to set your plants.

Utility shelve
s are cheaper than specialty light benches, and are also available in a range of heights.

Make sure you get shelves that are designed for major poundage; I first got the cheap grey metal shop shelves, and they are definitely not up to the task of holding heavy plants.

You can also set up a table or bench, wooden skids on the basement floor, or (as one friend did) shelves attached to the wall above the kitchen sink or your toilet.

Just be sure there is access to an electrical outlet and somewhere to secure your light.

One of the advantages of using utility shelves that you put together yourself is that you can place the shelves at heights that work for your particular plants. I usually leave one shelf out to give me more space for taller plants.

If you have your plants on metal or composite shelves, or somewhere that will be affected by water seepage, line your shelves with plastic.

Also, you can find old plastic cafeteria trays or heavy-duty baking sheets to place under your plants.

You can fill spaces around plants with seashells, gravel/stones, or decorative marbles.

Lights: 

Shop lights usually come in 4-foot lengths, though you can find fixtures in other lengths as well. Plant bulbs (with the right light spectrum for plants) for fluorescent fixtures are available again in different lengths to fit your fixtures. They last a surprisingly long time. Mine have given me about three winters before needing to be replaced. One gardener I know suggests using 2 ordinary fluorescent bulbs, one warm and one cool, to give the same light spectrum and save on costs.

The simplest way to hang your lights is to use lightweight chain. Your light fixture will be hanging from the shelf above it, shining on the plants on the next shelf down.
Run a length of chain lengthwise over and along the shelf from which your light will hang (the chain will be covered by the plastic you put under your plants). Leave a tail of chain hanging down from each end of the shelf.

Use “S” hooks to attach your light to the chain, hanging it at whatever height you want. You can then easily adjust up or down, depending on your plants’ needs. The ends of your light fixture may extend beyond the ends of your shelves. This shouldn’t be a problem. If you have just one or two lights, it’s simple to plug them into an outlet or extension cord.
I find it easiest, however, especially with more light fixtures, to use an outlet strip.
I have attached my strip to the support leg of my shelves with duct tape.

Remembering to turn your lights on and off at regular intervals can be a challenge. If you’re like me, your plants can be subjected to a wildly lit night life and a very dark daytime. To give my plants a nice, steady light diet, I quickly started using a timer. I set it to run from 6:00 a.m. to 10 p.m., so my plants get about 16 hours of light a day. They seem to do well with this. I plug the outlet strip into the timer to regulate all the lights together.

What Plants Can You Winter Over?

There are many plants that will die in New England’s Zone 4 to 6 winter temperatures that can be cared for inside until the next warm season arrives. Here are a few of the plants that I have wintered over or seen being wintered over.

Geraniums/Pelargoniums–everyday geraniums and scented geraniums
Rosemary (the only way to get it through the winter in New England,     where winter temps will kill it otherwise)
African blue basil (this is a more sturdy basil, regular sweet basil isn’t         happy to come inside)
Lemongrass
Lemon verbena
Bay tree
Myrtle (Myrtis communis)
Citrus trees

I used this method for many winters and found it to be simple and manageable. I hope you will, too.

Comment below and let me know how this worked for you, and if you had any problems or revelations. What will you be wintering over?

 

(This post was edited in September 2015.)